Botanically termed as Helianthus Annuus, the sunflower is an annual flowering plant in Asteraceae family. This plant is famous for its extremely large and vividly yellow blooms. A native to South America, it was domesticated around 1500 BC. They are now cultivated worldwide for their oil-rich and highly nutritious seeds.
Sun flower seeds
Nutrition Values
| Energy | 1624kJ |
| Protein | 12.0g |
| Fat | 27.0g |
| Saturated | 2.9g |
| Carbohydrates | 9.0g |
| Sugars | 4.0g |
| Sodium | 7.3mg |
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Rapeseed, botanically brassica napus, is a flowering member of the family Brassicaceae. It is also known by the names of rape, oilseed rape, rapa, rapaseed and canola. Its name is originated from the Latin word for turnip, rāpum or rāpa, and is first recorded in English at the end of the 14th century. This bright yellow flowering plant is widely cultivated in Canada, the United States, Australia, China, India and European countries for the production of animal feed, vegetable oil for human consumption, and biodiesel.
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